1.Salt–If you eat too much salt, the extra water
stored in your body, raises your blood pressure.
The higher your blood pressure, the greater the
strain on your heart, arteries, kidneys and brain.
This can lead to heart attacks, strokes, dementia
and kidney disease.
Salt is bad for the bone.Salt can pose a greater
obstacle to a sturdy skeleton.
Eat food rich in potassium, since they will help
the kidneys to flush out excess salt.
Foods that people with CKD(Chronic Kidney Disease)
should limit or avoid include–nuts, beans, potatoes,
bananas,dairy products, avacados, salty foods, fast foods
bran and whole grains, honeydew, tomatoes,vegetable juices.
2.Jaggery or gur is obtained by boiling raw,concentrated
sugarcane juice till it solidifies. The jaggery is a good
source of iron and vitamin C. Other than that, it contains
phosphorus,magnesium, potassium etc.
The glycemic index of honey, jaggery and white sugar
is same and it can cause an increase in blood sugar level.