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Sunlight

Sunlight- activates the parts of the brain responsible for alertness. The first rays of the early morning suppress the production of melatonin (a hormone that makes you feel sleepy). Light encourages production of Serotonin, the mood-regulating neurotransmitter. Insufficient exposure to sunlight (in winter months) can lead to mild depression. Our appetite respond to light in the early… Continue reading Sunlight